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Sport Performance Directory


Posted 04/15/2024 by Dylan Rodgers
How to become a psychologically flexible athlete

In the heat of competition, athletes and performers alike don't have the luxury of being taken away by distractions.... View More


Obesity, Healthy Eating and Exercise

Obesity, Healthy Eating and Exercise   Fatty Liver Disease Liver disease is on the rise.... View More


Posted 05/24/2023 by "Jo" Kelleher
Handling the Pressure: How to Thrive at the End of the Soccer Season

The end of the soccer season can be likened to the final act of a dramatic play. I should know as a Nottingham Forest... View More


Posted 12/11/2022 by AJL Consultancy
How To Mentally Cope With Being Released By A Club

Being released from a professional club can be one of the most challenging times in an player's career for any... View More


Posted 09/30/2021 by John Couture
How Can Athletes Develop Their Resilience

How Can Athletes Develop Their Resilience To be a successful athlete, there is no more important mental... View More


Posted 07/02/2021 by Amanda Ferranti
I Feel Lost Without My Sport; How to Cope with the Effects of COVID-19

Many are feeling a great deal of loss in response to the cancellations and restrictions caused by COVID-19. And anytime... View More


Posted 07/02/2021 by John Couture
Motivation and WHY

Motivation and WHY John Couture As a coach you have an incredible amount of power to influence your athletes... View More


Posted 06/28/2019 by Dr Paul McCarthy
Learn to Reward Yourself

Rewards hold a special place in our lives. Rewards serve at least two purposes. First, rewards provide enjoyment and... View More


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