Sport Performance Specialist
High Performance Psychologist at
Key Aspirations Success LTD
High-Performance Sport Psychologist & Hypnotherapist: Unlocking Athletic Brilliance for Over 17 Years
Unlock next-level performance, mental resilience, and unshakable confidence with Jo, the high-performance sport psychologist who transforms athletes into champions.
Your Secret Weapon to Athletic Greatness: Are you a footballer stuck in a performance plateau, a gymnast held back by mental block or an athlete with performance anxiety. Experience breakthroughs that will redefine your relationship with your sport. Whether you’re an aspiring pro or already at the pinnacle of your career, you're just one call away from igniting your athletic brilliance.
You + Me = A Winning Combination
Hi, I’m Jo. With 17 years of transforming athletes into unstoppable forces, I've seen it all: the near-misses, the almost-theres, and the what-ifs. What sets champions apart isn't just talent; it's mental resilience and self-belief. Together, we'll ignite your inner brilliance to propel you from good to legendary.
Specialising in Mindset Mastery: Leverage a dynamic blend of cognitive-behavioural therapy, hypnotherapy, mindfulness, and visualisation techniques to conquer performance anxiety, mental blocks, and self-doubt. Get ready to perform fearlessly under pressure and thrive in high-stakes environments.
I See You; I Understand You
You're not looking for a quick fix; you're committed to real, lasting change. You’ve tried every tip, read every book, yet the answer seems elusive. That's because you've never tried working with me.
Why You Can't Afford to Wait
Tick-tock, the clock is ticking. Every missed opportunity is a dream delayed. As a dedicated athlete, you owe it to yourself to unlock your full potential NOW, not 'someday.' Whether it’s landing that contract, breaking through a performance plateau, or finally conquering that crippling anxiety, your time is NOW.
Why Work with Jo?
Go Beyond Hourly Sessions – Commit to Lasting Greatness: Forget the inconsistency of hourly bookings. Champions aren’t built in a day. Dive deep into comprehensive, long-term programmes that create sustainable high-performance habits. You deserve more than quick fixes; you deserve enduring excellence.
World-Class Resources:
Join the Ranks of Success Stories: From aspiring football players aiming for a pro contract to elite gymnasts overcoming mental blocks, Jo has propelled hundreds of athletes into the limelight. Here's your chance to be the next success story.
Your Future Begins Today
So, are you ready to stop feeling like an impostor in your own life? Ready to unlock the confident, focused, and fearless athlete within? Let's get on a no-obligation breakthrough call to explore the masterpiece we can create together. If it’s a fit, you’ll discover the strategies you need to redefine your athletic career.
Contact Jo: Email at Jo-anne@keyaspirations.co.uk. Your future self will thank you.
Know Someone? If you know an athlete who's ready to break through their mental barriers, I’d be grateful if you’d make an introduction.
Elevate your performance, unlock your full potential, and make your athletic dreams a reality.
Submitted by Lauren Kilpatrick on Tuesday, Jan 02, 2024
Working with Jo has been incredibly useful and helpful for me as a professional event rider struggling with mindset. She helped me overcome some deep set negative thought patterns with simple tools and suggestions which has had a huge positive impact on my performance. As well as helping me plan and work on strategies to keep improving.Â
Submitted by Sophie E on Monday, Nov 20, 2023
Jo has been helping me to manage my nerves before races. I have been replacing the negative thoughts and words with positive statements about myself and reaching the goal of looking forward to races rather than allowing fear to take over. I am feeling so relieved that things are changing for the best.
Submitted by Craig Thomasen on Wednesday, May 10, 2023
My daughter has had 6 sessions with Jo. She found them very good sessions. I sat in on a few sessions with her and jo was brilliant with her.Â
Would definitely recommendÂ
Submitted by Matt Hilliam on Thursday, Mar 02, 2023
Jo-Anne has been a massive help to our daughter, by giving her tools to regain her confidence and breaking her mental block in gymnastics.
Submitted by TracyG on Wednesday, Jun 15, 2022
My gymnast daughter (12) had been experiencing problems with her back skills for a number of months. She was getting very upset and was considering giving up the sport she loved. She couldn't understand why she just couldn't do something that had come naturally for so long. I contacted Jo for help and the advice she gave was fantastic. She explained what was happening and helped me understand how to best help her through it. 2 months later her back skills have returned and my daughter is a happy gymnast once again!
Submitted by Nathan Bishop. Manchester United FC on Thursday, May 05, 2022
I was lucky enough to come across Jo 6 weeks ago, and truly in the last 6 weeks emotionally and mentally is the best I’ve felt. Jo pushed me to be the best I can be. I’ve been lucky enough to train with some of the best footballers in the world and never understood how they develop the elite mindset they posses, however it came clear to me that working with individuals like Jo truly is the way forward.
Jo’s understanding, knowledge and football awareness was first class and her personality makes life a lot easier when you’re not so sure about yourself at times! Jo truly improved and developed my mindset and I would recommend her to anyone who asks. Knowledgable, understanding and very effective to get me through to final push of a very important season.
Submitted by Alan Jones on Wednesday, Mar 23, 2022
Jo is very professional and very approachable, which certainly helps with a nine year old Gymnast.
My daughter is now getting back to doing the skills that she took for granted before the Mental issues took hold.
Very glad we acted quickly.
Submitted by Andrew Gent on Tuesday, Mar 22, 2022
Since working with Jo my teenage son has become much more aware of his surroundings, focusing on the right things. Dealing with set backs being able to park it and move on has been a real success.
His mindfulness has been a major improvement.
Being the parent of teenager in sport is a challenge and Jo has been a fantastic help with the journey I would thoroughly recommend.
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