Contact Strength and Conditioning SpecialistsTo find a strength and conditioning coach near you search our directory using the link below. Whatever your needs, from increased strength, muscle mass, weight loss, health and fitness through to improving sports performance we will have someone who can help. |  |
We have a growing selection of strength and conditioning specialists, including strength and conditioning coaches, personal trainers and fitness professionals across the globe. The professionals who list with us are great for helping you develop a personal training programme, with bespoke training sessions, to meet your long term sport, health and fitness goals. So across the range of professionals who list you should be able to find a fitness coach near you to offer the range of support you need. Whether that is improving your fitness levels for sport, increasing muscle mass, losing weight, making exercise fun, or providing general advice on exercise nutrition. The strength and conditioning specialists will:
On our directory you can find a comprehensive selection of male and female strength and conditioning coaches. The majority of whom work full-time providing support to clients. If you can't find what, or who, you need near you, but can travel, you can search our wider directory for expertise that might be a little further afield. While many strength and conditioning coaches offer personal sessions many now offer online sessions too.
We do try to ensure that the information presented is accurate for the members listed. However, please be aware it is your responsibility to verify, the background, qualifications and experience of any member whose services you are considering using. Because of this please do ask the person you are seeing, what their qualifications are and whether they are a member of a professional organisation or register.
In the broad area of fitness training examples of common professional bodies are; the UK Strength and Conditioning Association, the National Register of Personal Trainers; the Chartered Institute for the Management of Sport and Physical Activity; and the British Association of Sport and Exercise Sciences who have a register of experts in fitness and training. Check the ones that are relevant in your country or state.
Working with a strength and conditioning coach can be a transformative experience, especially if you’re clear on what you hope to achieve and approach each session with intention. Here’s how to make the most out of your time with your coach.
Start by setting specific, realistic goals. Knowing what you want to achieve – whether it’s increased strength, better endurance, injury rehabilitation, or enhanced athletic performance – will allow your coach to design a customised programme tailored to your needs. Discuss your goals at your initial session, and update them as you progress. A well-defined goal provides direction and keeps you and your coach aligned.
Honest communication is crucial for a productive coaching relationship. Be open about your past fitness experiences, injuries, and current lifestyle. Your coach will need this information to create safe, effective workouts that account for your unique situation. Additionally, speak up during sessions; if something feels off, painful, or too challenging, let your coach know immediately.
Proper form is fundamental to safe, effective training. During each session, pay close attention to the technique cues your coach provides. Good form prevents injury and ensures you’re working the targeted muscle groups. Don’t be afraid to ask your coach to review certain exercises or explain movements. Consistently working on your technique is crucial to building a solid fitness foundation.
Strength and conditioning training is a long-term commitment, so consistency is key. Follow your coach’s prescribed programme, both in and out of sessions, to build and maintain progress. Embrace the small improvements you see each week, and remember that steady effort leads to lasting results.
Keeping a record of your workouts, achievements, and even setbacks can be incredibly motivating. Work with your coach to track gains in strength, mobility, or endurance over time. Progress tracking helps you stay motivated and gives you clear evidence of your improvements, reinforcing your commitment.
If you would like to read some of our material relevant to strength and conditioning, including articles on diet, nutrition, and fitness training then you can find them on our sport performance blog.
Thank you once again for visiting our online sports directory to find the ideal strength and conditioning coach near you. Don't forget that many of the experts who list with us will also offer online personal training as well.
