I have been working with elite and professional athletes for over 25 years. I only use scientifically proven interventions after a thorough assessment and collaboration with the athlete; primarily based on CBT. We can work together in person or via phone/face time/zoom. I look forward to meeting you, helping assess and prioritize an intervention, and accurately evaluating progress and/or modifying interventions, as needed. The athletes that I work with are motivated and achieve their peak potential. You can be one of those athletes also. I can also work with teams of athletes and coaches on how to coach mental development also.
9 QUESTIONS TO ANSWER BEFORE COMMITTING In the recruiting process, the adage “knowledge is power”... View More
How Can Athletes Develop Their Resilience To be a successful athlete, there is no more important mental... View More
John Couture Schedule time into your week to do some daily breathing exercises. This will calm your mind... View More
John Couture As a parent, we often wonder what is the best thing to say to our child on the car rides to and... View More
CONTROL YOUR EYES AND EARS FOR PEAK PERFORMANCE UNDER PRESSURE John Couture Concentration is the key... View More
PRE-GAME STRATEGY FOR SUCCESS (Focus, Mental Goals, Motivation ) John Couture For athletes... View More
Coaches Cheat Sheet on Ways to Develop Mentally Tough Athletes Teach All Athletes to BREATHE. ... View More
Motivation and WHY John Couture As a coach you have an incredible amount of power to influence your athletes... View More
MENTAL SKILLS AND ABILITIES CHECKLIST FOR ATHLETES John Couture Have you been developing and refining... View More
Game Day Tips John Couture Athletes have many routines throughout their season. On days when they... View More
If you are serious about achieving your potential in sports, contact Couture Peak Mental Performance at The Garage... Read More
