Game Day Tips
John Couture
Athletes have many routines throughout their season. On days when they play a game, athletes have a tendency of doing too much or too little to prepare for games. Below is a list of actions for the athlete to practice and incorporate into their own customized game day routine.
Remember your strengths- self talk or visualization will reinforce confidence in abilities.
Focus on the present - throughout the day, don’t countdown to the game- follow your daily schedule and keep your mind in the moment.
Imagine yourself performing successfully - visualize in the first person and use your 5 senses to help make stronger associations.
Customize your own routine - get options from others, but follow through with your own actions.
Let negative emotions in and out - stay away from dwelling on emotions that are not pleasing. Keep smiling.
Create your own music playlist -whether it will excite you or calm you down- make it your own.
Prepare your body to compete - stay on task- don’t take on too many tasks during the day which make you run around all day.
Stay away from distractions - set aside phones, negative people, and even news reports.
Warm up your mind - with meditation, controlled breathing, or visualization- start your engine.
Stay with the controllables - nothing matters on game day except for your thoughts, emotions, and actions.
Breathe- practice your breathing technique throughout the day- get used to controlling it.
Fuel your body - eat right… early and often.
Control your nerves - line up those “butterflies” with the use of self-talk, music, teammates, and visualization.
Enjoy yourself- have fun preparing for the game.
Sleep - turn off your phone and sleep (8-10 hours each night).
Stay positive - use self- talk and an optimistic outlook to be happy and thankful.
Show up early- time your travel so you have plenty of time to get ready once you arrive at the field.
Set and follow your goals- small, process goals will enhance your confidence and performance.
Be consistent with this game-day routine - while there are variables outside of your control, do what you can do every game. Check off each completed action from a checklist if needed.
Breathe again- controlling your breathing will have lasting impacts before and during the game.
