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Posted 01/01/2025 by Dylan Rodgers
What does working with a sport psychologist look like?

What does working with a sport psychologist look like? If you are considering working with a sport psychologist... View More


The Importance of Choosing Accredited Practitioners

The Importance of Choosing Accredited Practitioners: The Risks of Mindset Coaches In the world of personal... View More


Posted 08/13/2024 by Dylan Rodgers
Building Self-Confidence

Building Self-Confidence Confidence. One of the key characteristics that separate the successful from the unsuccessful.... View More


Posted 06/11/2024 by Dr Hannah Prince-Llewellyn
Navigating your emotions after a sports injury

Have you recently experienced a sports injury? Here are some insights that might help you to navigate your emotions.... View More


An intervention for children with ADHD using physical activity and exercise in Primary Schools.

An intervention for children with ADHD using physical activity and exercise in Primary Schools.   ... View More


Posted 02/17/2024 by Dylan Rodgers
The Mindful Athlete: How Mindfulness Practices Enhance Sports Performance

Introduction: I'm sure you've heard about this thing called mindfulness. It is becoming trendy worldwide... View More


Posted 09/14/2023 by John Couture
Questions to Ask Before Committing to a College

9 QUESTIONS TO ANSWER BEFORE COMMITTING In the recruiting process, the adage “knowledge is power”... View More


Posted 06/11/2023 by Dylan Rodgers
Unleashing Mental Toughness

Introduction   I'm sure you've heard someone talk about how mentally tough a certain athlete is.... View More


Posted 05/10/2023 by "Jo" Kelleher
Is fear getting in the way of your success

Fear is one of the most common barriers to being successful in your sport. Fear is a natural emotion that can have... View More


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