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Sport Performance Directory


performing under pressure v's choking under pressure

Results of my research on optimal performance and subjective experiences of choking in International competing bodyboarders... View More


Posted 05/08/2022 by AJL Consultancy
5 Mistakes That Footballers Make With Their Mentality

It has become clear in recent times that adapting a positive mental attitude can help give you an edge in development... View More


Posted 05/08/2022 by AJL Consultancy
9 Key Strategies to Calm Nerves Before a Match or Trial

Every athlete in professional sport has been nervous before a big game or event. That horrible feeling of sweaty... View More


Posted 03/22/2022 by "Jo" Kelleher
Stop worrying about the things that you can't control

Many people worry about things that they can't control. Especially at the moment, there are so many things that... View More


From Snowboarder to Sport Psychologist

APA Monitor Dec 2019 Dr. Dave Botsford.pdf ... View More


Posted 12/02/2021 by "Jo" Kelleher
Getting into the zone

Athletes develop the ability to zone into their performance and it is essential if they are to perform at their best.... View More


Posted 12/02/2021 by "Jo" Kelleher
Creating a vision board

When was the last time you or your child stretched your imagination? It's a great activity to do at home.... View More


Posted 09/30/2021 by John Couture
How Can Athletes Develop Their Resilience

How Can Athletes Develop Their Resilience To be a successful athlete, there is no more important mental... View More


Posted 07/19/2021 by George Mitchell
Quiet Eye in Sport

According to Vine and Wilson (2010) existing research using eye/gaze tracking technology shows that eye gaze is directed... View More


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