Building Self-Confidence Confidence. One of the key characteristics that separate the successful from the unsuccessful.... View More
An intervention for children with ADHD using physical activity and exercise in Primary Schools. ... View More
Introduction: I'm sure you've heard about this thing called mindfulness. It is becoming trendy worldwide... View More
If you have perused any self-help information online or subscribe to any performance newsletters, you will inevitably... View More
Introduction I'm sure you've heard someone talk about how mentally tough a certain athlete is.... View More
Performance anxiety is a common issue among athletes, regardless of their level of skill or experience. It can manifest... View More
Developing the person first, footballer second. Everyone knows one of the most popular aspirations... View More
I think we can all agree that whenever we enter a new year, we look to evaluate and set new goals for ourselves.... View More
My journey into Sport Psychology began with my undergraduate degree 11 years ago. Since then, the discussions around... View More
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