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The Importance of Choosing Accredited Practitioners

The Importance of Choosing Accredited Practitioners: The Risks of Mindset Coaches In the world of personal... View More


Posted 06/11/2024 by Dr Hannah Prince-Llewellyn
Navigating your emotions after a sports injury

Have you recently experienced a sports injury? Here are some insights that might help you to navigate your emotions.... View More


Posted 04/15/2024 by Dylan Rodgers
How to become a psychologically flexible athlete

In the heat of competition, athletes and performers alike don't have the luxury of being taken away by distractions.... View More


Obesity, Healthy Eating and Exercise

Obesity, Healthy Eating and Exercise   Fatty Liver Disease Liver disease is on the rise.... View More


An intervention for children with ADHD using physical activity and exercise in Primary Schools.

An intervention for children with ADHD using physical activity and exercise in Primary Schools.   ... View More


Posted 02/17/2024 by Dylan Rodgers
The Mindful Athlete: How Mindfulness Practices Enhance Sports Performance

Introduction: I'm sure you've heard about this thing called mindfulness. It is becoming trendy worldwide... View More


Posted 09/20/2023 by Michael Mancini
Adopting a Growth Mindset – What does that really mean for me?

If you have perused any self-help information online or subscribe to any performance newsletters, you will inevitably... View More


Posted 03/16/2023 by Dylan Rodgers
Coping with Pre-Competition Anxiety: Strategies for Athletes

Understanding Pre-Competition Anxiety: Symptoms and Causes Anxiety is characterised by worry, nervousness, and... View More


Posted 02/22/2023 by "Jo" Kelleher
Breaking Through the Barrier: Strategies for Overcoming Performance Anxiety in Sport

Performance anxiety is a common issue among athletes, regardless of their level of skill or experience. It can manifest... View More


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