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Posted 01/01/2025 by Dylan Rodgers
What does working with a sport psychologist look like?

What does working with a sport psychologist look like? If you are considering working with a sport psychologist... View More


The Importance of Choosing Accredited Practitioners

The Importance of Choosing Accredited Practitioners: The Risks of Mindset Coaches In the world of personal... View More


Posted 08/13/2024 by Dylan Rodgers
Building Self-Confidence

Building Self-Confidence Confidence. One of the key characteristics that separate the successful from the unsuccessful.... View More


Posted 08/01/2024 by Dylan Rodgers
Reflections of a Sport Psychologist in Training #2

I think most of us have struggled with the inner self-critic. That voice tells you that you are not good enough. You... View More


Posted 06/11/2024 by Dr Hannah Prince-Llewellyn
Navigating your emotions after a sports injury

Have you recently experienced a sports injury? Here are some insights that might help you to navigate your emotions.... View More


Posted 05/28/2024 by Dylan Rodgers
How to develop a mental training routine

Fernando Alonso, one of the greatest F1 drivers of all time, discussed the importance of preparation. Knowing he has... View More


Posted 04/15/2024 by Dylan Rodgers
How to become a psychologically flexible athlete

In the heat of competition, athletes and performers alike don't have the luxury of being taken away by distractions.... View More


An intervention for children with ADHD using physical activity and exercise in Primary Schools.

An intervention for children with ADHD using physical activity and exercise in Primary Schools.   ... View More


Posted 04/07/2024 by Dylan Rodgers
The Psychological Pillars for Optimal Performance

Performance is a jigsaw puzzle with many pieces required to complete the optimal performance picture. Psychology... View More


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