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Sport Performance Directory


Using PREP to improve Performance

Using PREP Guide The player is the judge as they rate themselves from 1-10 recording their scores  ... View More


Posted 08/13/2024 by Dylan Rodgers
Building Self-Confidence

Building Self-Confidence Confidence. One of the key characteristics that separate the successful from the unsuccessful.... View More


Posted 05/28/2024 by Dylan Rodgers
How to develop a mental training routine

Fernando Alonso, one of the greatest F1 drivers of all time, discussed the importance of preparation. Knowing he has... View More


An intervention for children with ADHD using physical activity and exercise in Primary Schools.

An intervention for children with ADHD using physical activity and exercise in Primary Schools.   ... View More


Posted 01/31/2023 by Dylan Rodgers
Goal Setting: The why and how

I think we can all agree that whenever we enter a new year, we look to evaluate and set new goals for ourselves.... View More


Posted 12/31/2022 by Dylan Rodgers
The role of psychology in Esports

The role of Psychology in E-Sports The esports industry has grown massively over the years, both in terms of... View More


Posted 10/22/2022 by AJL Consultancy
What is Sport Psychology and Mindset?

My journey into Sport Psychology began with my undergraduate degree 11 years ago. Since then, the discussions around... View More


Posted 05/08/2022 by AJL Consultancy
9 Key Strategies to Calm Nerves Before a Match or Trial

Every athlete in professional sport has been nervous before a big game or event. That horrible feeling of sweaty... View More


Posted 07/19/2021 by George Mitchell
Quiet Eye in Sport

According to Vine and Wilson (2010) existing research using eye/gaze tracking technology shows that eye gaze is directed... View More


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