Acceptance and Commitment (ACT) in Sport Creating a rich, full and meaningful life (while... View More
I think most of us have struggled with the inner self-critic. That voice tells you that you are not good enough. You... View More
For some time, I have been debating what to do with my long-form writing. I enjoy writing about sport psychology and... View More
Fernando Alonso, one of the greatest F1 drivers of all time, discussed the importance of preparation. Knowing he has... View More
In the heat of competition, athletes and performers alike don't have the luxury of being taken away by distractions.... View More
An intervention for children with ADHD using physical activity and exercise in Primary Schools. ... View More
A jigsaw puzzle isn’t complete until every piece of the puzzle is fitted together. Each piece has equal significance... View More
Our cognitions influence us so we must become aware of them. Here's a step-by-step guide to start becoming more... View More
Ever wondered why some athletes crumble under pressure while others soar? The answer may lie not just in training,... View More
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