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Sport Performance Directory


Posted 07/02/2021 by Rebecca Chidley
Utilising a Growth Mindset within a young athlete’s sport journey

What is the Growth Mindset? The view that you have of yourself can determine everything. If we look at the belief... View More


Posted 07/02/2021 by Rebecca Chidley
The Development of Identity in Youth Sport

How can we support young people in their identity development? Encourage young people to consider who they... View More


Posted 07/02/2021 by Rebecca Chidley
Why do I offer a free intro session?

????  30 minute 1:1 introductory sessions available  ????   I offer these for a... View More


Posted 03/08/2021 by John Couture
12 Mental Skills

MENTAL SKILLS AND ABILITIES CHECKLIST FOR ATHLETES John Couture   Have you been developing and refining... View More


Posted 11/20/2020 by Rebecca Chidley
3 benefits of Sport Psychology

Positive Wellbeing  In its most simple form, the definition of wellbeing is the state of being comfortable,... View More


Posted 06/28/2019 by Dr Paul McCarthy
Learn to Reward Yourself

Rewards hold a special place in our lives. Rewards serve at least two purposes. First, rewards provide enjoyment and... View More


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