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Sport Performance Directory


Posted 07/02/2021 by Rebecca Chidley
Helping young athletes manage the pressure of expectation (Process focus)

Often athletes focus upon the outcomes of matches or competitions such as the result, which they have almost no control... View More


Posted 03/08/2021 by John Couture
12 Mental Skills

MENTAL SKILLS AND ABILITIES CHECKLIST FOR ATHLETES John Couture   Have you been developing and refining... View More


Posted 11/20/2020 by Rebecca Chidley
3 benefits of Sport Psychology

Positive Wellbeing  In its most simple form, the definition of wellbeing is the state of being comfortable,... View More


Posted 05/08/2020 by John Couture
Game Day Tips

Game Day Tips John Couture Athletes have many routines throughout their season.  On days when they... View More


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