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Sport Performance Directory


Posted 07/02/2021 by George Mitchell
Don’t Choke, I choked!

There have been multiple times in sport which on occasions has been broadcasted in front of millions of attentive... View More


Posted 07/02/2021 by Rebecca Chidley
It's your journey

Transitions are a key part of your journey within and away from sport as they can have an impact on your self-perceptions,... View More


Posted 07/02/2021 by Rebecca Chidley
Helping young athletes manage the pressure of expectation (Process focus)

Often athletes focus upon the outcomes of matches or competitions such as the result, which they have almost no control... View More


Posted 03/08/2021 by John Couture
12 Mental Skills

MENTAL SKILLS AND ABILITIES CHECKLIST FOR ATHLETES John Couture   Have you been developing and refining... View More


Posted 06/28/2019 by Dr Paul McCarthy
Learn to Reward Yourself

Rewards hold a special place in our lives. Rewards serve at least two purposes. First, rewards provide enjoyment and... View More


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