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Posted 06/11/2023 by Dylan Rodgers
Unleashing Mental Toughness

Introduction   I'm sure you've heard someone talk about how mentally tough a certain athlete is.... View More


Posted 05/24/2023 by "Jo" Kelleher
Handling the Pressure: How to Thrive at the End of the Soccer Season

The end of the soccer season can be likened to the final act of a dramatic play. I should know as a Nottingham Forest... View More


Posted 01/31/2023 by Dylan Rodgers
Developing the person first, footballer second: How to support young players' holistic development.

Developing the person first, footballer second. Everyone knows one of the most popular aspirations... View More


Posted 01/31/2023 by Dylan Rodgers
The danger of the 'Grind' in Esports

As a sport psychologist who loves gaming, I understand the unique challenges that esports athletes face when it... View More


Posted 12/11/2022 by AJL Consultancy
How To Mentally Cope With Being Released By A Club

Being released from a professional club can be one of the most challenging times in an player's career for any... View More


Posted 06/25/2022 by George Mitchell
Irrational Beliefs

https://focusperform.co.uk/sport-psychology-blogs/rebtinsport Rational beliefs: “ It will be pretty tough... View More


Posted 05/08/2022 by AJL Consultancy
5 Mistakes That Footballers Make With Their Mentality

It has become clear in recent times that adapting a positive mental attitude can help give you an edge in development... View More


Posted 05/08/2022 by AJL Consultancy
9 Key Strategies to Calm Nerves Before a Match or Trial

Every athlete in professional sport has been nervous before a big game or event. That horrible feeling of sweaty... View More


Posted 09/30/2021 by John Couture
How Can Athletes Develop Their Resilience

How Can Athletes Develop Their Resilience To be a successful athlete, there is no more important mental... View More


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