Mistakes are an inevitable part of sports competition. Whether it's a missed shot, a costly foul, or a strategic... View More
In the world of mental performance coaching, setting goals is an important part of the overall process of staying... View More
Pressure is inevitable. We are human beings, cast in a myriad of roles – career, personal, avocational. Whether... View More
Introduction I'm sure you've heard someone talk about how mentally tough a certain athlete is.... View More
Understanding Pre-Competition Anxiety: Symptoms and Causes Anxiety is characterised by worry, nervousness, and... View More
Performance anxiety is a common issue among athletes, regardless of their level of skill or experience. It can manifest... View More
What is sports psychology? Sports psychology is the scientific study of people and their behaviours in... View More
Results of my research on optimal performance and subjective experiences of choking in International competing bodyboarders... View More
It has become clear in recent times that adapting a positive mental attitude can help give you an edge in development... View More
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