Fernando Alonso, one of the greatest F1 drivers of all time, discussed the importance of preparation. Knowing he has... View More
In the heat of competition, athletes and performers alike don't have the luxury of being taken away by distractions.... View More
Introduction: I'm sure you've heard about this thing called mindfulness. It is becoming trendy worldwide... View More
Introduction I'm sure you've heard someone talk about how mentally tough a certain athlete is.... View More
The end of the soccer season can be likened to the final act of a dramatic play. I should know as a Nottingham Forest... View More
Understanding Pre-Competition Anxiety: Symptoms and Causes Anxiety is characterised by worry, nervousness, and... View More
Performance anxiety is a common issue among athletes, regardless of their level of skill or experience. It can manifest... View More
What is sports psychology? Sports psychology is the scientific study of people and their behaviours in... View More
Results of my research on optimal performance and subjective experiences of choking in International competing bodyboarders... View More
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