It is no secret that the competitive sport environment demands a great deal of mental toughness, yet so many players... View More
Does it sometimes feel like your child has so much motivation that they are bouncing around as if they are the happiest... View More
What is Sport Psychology? This is a question I get asked a lot, and my answers to this question can be very short... View More
THE BEGINNING: Slowly, but inevitably the spread of this virus reached us here in the UK and eventually,... View More
Transitions are a key part of your journey within and away from sport as they can have an impact on your self-perceptions,... View More
What is the Growth Mindset? The view that you have of yourself can determine everything. If we look at the belief... View More
How can we support young people in their identity development? Encourage young people to consider who they... View More
???? 30 minute 1:1 introductory sessions available ???? I offer these for a... View More
Positive Wellbeing In its most simple form, the definition of wellbeing is the state of being comfortable,... View More
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