Results of my research on optimal performance and subjective experiences of choking in International competing bodyboarders... View More
It has become clear in recent times that adapting a positive mental attitude can help give you an edge in development... View More
Every athlete in professional sport has been nervous before a big game or event. That horrible feeling of sweaty... View More
Many are feeling a great deal of loss in response to the cancellations and restrictions caused by COVID-19. And anytime... View More
John Couture Schedule time into your week to do some daily breathing exercises. This will calm your mind... View More
PRE-GAME STRATEGY FOR SUCCESS (Focus, Mental Goals, Motivation ) John Couture For athletes... View More
Motivation and WHY John Couture As a coach you have an incredible amount of power to influence your athletes... View More
Does it sometimes feel like your child has so much motivation that they are bouncing around as if they are the happiest... View More
What is Sport Psychology? This is a question I get asked a lot, and my answers to this question can be very short... View More
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