Body to Mind Performance

Body to Mind Performance provides Mental Performance offers Training for Athletes (recreational, age group and professional), performers, coaches (and PTs) & rehabilitation specialists.

I believe in creating an inclusive environment that supports athletes, coaches, other high performers & rehabilitation specialists. I provide a person centered approach, that focuses on the individual as a whole helps create solutions that align with the performers values and performance goals.

I have been coaching endurance athletes (runners and triathletes mainly) since 2012 and also worked mostly rehab focused as a chiropractor for over 7 years prior to that (USA, Switzerland). As a mental performance coach I have worked with endurance athletes, track and field athletes, powerlifters and netball players.

I have played a variety of different sports from high school onwards (floorhockey, football) in regional and national leagues and have over the last year 10 competed in duathlons and strengths sports and also finished a number of marathons and triathlons (up to IM distance)

Services range from one-off goal setting/strategy sessions. to on-going 1to1 sessions, to workshops for coaches & Personal Trainers, teams and rehabilitation/MSK specialists.

Sessions are offered virtually ONLINE not requiring you to be in a specific location/country

In person sessions can be offered in the Greater London area, most of Surrey, Kent (near London), and Sussex. Any sessions outside of those locations would require a travel budget.

My interests lie in bringing the best out in the athletes and everyday clients that I work with utilizing my skills and experience gathered as a former clinician, as a coach and mental performance specialist.  I am currently working towards the requirements to become a Certified Mental Performance Consultant (CMPC) which is aligned with the Association of Applied Sport Psychology (AASP) and as a Applied Sport Psychology Specialist with FEPSAC