Here are three tips to maintain motivation when running:
Set Clear Goals – Whether it’s completing a certain distance, improving your pace, or just running for a set time, having a goal keeps you focused and motivated. Break big goals into smaller milestones for steady progress.
Mix Up Your Routine – Running the same route every day can get boring. Try different trails, add interval training, or run with a friend to keep things exciting and challenging.
Stay Positive and Reward Yourself – Celebrate small wins and acknowledge progress. Listening to energizing music or treating yourself after a good run can reinforce motivation!
