I am an independent sport and performance psychologist, specialising in enhancing mental skills for high performance athletes and teams. I put the athlete at the centre of the process and develop the mental skills to deal with performance anxiety, enhanced skill-acquisition, motivation, confidence, injury and mental flexibility.
I work with athletes of all ages, from academy and pre-academy level through to the professional ranks, as well as providing mental skills training for amateur and recreational sports and exercise. I am trained in counselling, ACT, CBT, SFBT and MI, and certified by the InternationalGolf Psychology Association as a mental skills consultant.
I also provide group sessions for teams looking to develop a performance edge or build an elite culture, and provide mental skills support and training to coaches.
If you are looking to optimise your performance, take the next step on your sporting journey or simply improve your mental skills then drop me a message here or via my website to discuss your wants, needs and ambitions. Initial consultations are free of charge.
