I’m Tia, a Chartered Sport & Exercise Psychologist with experience helping athletes, coaches, and teams succeed. I’ve worked with people of all ages and genders, from young beginners to seasoned professionals, across a wide range of sports.
The people I work with come from diverse backgrounds, each with their own goals and challenges. For young beginners, I focus on building confidence, developing a strong mindset, and teaching skills to handle the pressures of sport while having fun and staying motivated. My aim is to create a positive foundation that supports their growth and enjoyment.
For aspiring professionals, such as academy players or athletes progressing to elite levels, I provide tailored support to help them handle competition pressures, manage expectations, and navigate challenges. I help these athletes enhance focus, build resilience, and bounce back from setbacks.
Seasoned professionals often seek support to fine-tune their mental approach and maintain consistency at the highest level. Whether preparing for pivotal moments in competition or managing long-term demands, I offer strategies to sharpen their mental edge and sustain peak performance.
One of my key areas of expertise is helping athletes stay calm under pressure. Nerves and doubts can impact performance, so I teach techniques to manage these emotions, stay focused, and perform effectively when it matters most. I also work with athletes to reframe mistakes as opportunities to learn and grow, building resilience and confidence along the way.
Injury recovery is another area I support. I help athletes manage the mental challenges of setbacks, maintain motivation, and rebuild confidence as they return to sport.
For teams, I focus on enhancing communication, trust, and collaboration, creating a positive environment where everyone feels supported. I also work with coaches to develop strategies that inspire their players and with parents to help them provide effective support for their children.
My goal is to help you feel confident, focused, and ready to perform at your best. Let’s work together to achieve your goals and unlock your full potential!
I am based in London and work with athletes worldwide through online sessions. I provide online and face to face sessions.
