Sport Performance Specialist
Sport & Exercise Psychologist (in training) at
The ExerPsych
Galashiels, Scotland, TD1
I founded The ExerPsych in 2019, with the aim of bridging the gap between the fitness industry and exercise psychology. I do this through my psychologically informed fitness coaching service, and through my 1:1 exercise psychology consulting. I also work with sports athletes who want to improve their performance and wellbeing by working with a sports psychologist.
Exercise Psychology Consulting
This is for anyone who wants to improve their relationship with exercise and themselves - whether that be by initiating exercise, overcoming exercise anxiety, maintaining exercise motivation, and/or working on exercise dependency.
Sport Psychology Consulting
This is for athletes at any level who feel like their mental game is the main thing that is getting in the ay of their performance - whether that be in training and/or in competition or performance settings.
How can I help?
I will help you identify the source of your challenges and develop a range of tools to overcome these, by working through them and not past them. I'll do this in a personalised, compassionate, and flexible way, so you can develop the mindset you need to achieve the results that you want.
