Louisa is a qualified performance nutritionist who provides evidence-based support. She has a BSc in Nutritional Sciences and a Masters's in Sport and Exercise Nutrition. Louisa strongly believes in a food-first approach, focusing on fuelling strategies to improve performance.
She has worked closely with semi-professional and professional athletes, varying from ultra-endurance athletes to Yorkshire County Cricket, football and rugby players. Most recently, working in the US with the NBA, preparing players for the 2022 pre-draft.
Specialising in women's health and performance, she focuses on educating females to use methods such as menstrual cycle mapping to attain better long-term results. Importantly, Louisa believes in avoiding a performance plateau by working with your physiology rather than against it.
Whether you want to achieve a specific fitness goal or prepare for an upcoming event, she will work closely with you to reach your ambitions sustainably.
