Sport Performance Blog

Squash is a high-speed racquet sport played by two players (singles) or four players (doubles) in a four-walled court.... View More

Hurling , a traditional Irish sport, can present various psychological challenges for players. Here are some potential... View More

Athletes often face a lot of pressure to perform at their best. This can lead to anxiety and other mental health issues.... View More

Resilience and sport go hand in hand. The importance of resilience is the impact it can have on athlete performance.... View More

Athletes are increasingly seeking out support to help improve performance, and many are turning towards sport psychology... View More

Consulting an online sport psychologist can be a great way of working on your mental skills and improving performance. ... View More

Few topics in sport psychology have aroused as much interest as anxiety and this is hardly surprising given the stressful... View More

Many athletes seek help for psychological well-being and performance issues among sport psychologists. But before... View More

We are now in the decade of the 2020s and much has changed in the world of sport and sport psychology support for... View More