Sport Performance Blog

Did you know that 73% of people abandon their fitness goals within the first three months? Training someone effectively... View More

Did you know that fitness-related content generates over 100 billion views annually on TikTok alone? Whether you're... View More

Did you know that 81% of fitness clients now find their personal trainers through social media? Whether you're... View More

Did you know that 81% of personal trainers struggle to attract consistent clients, despite the fitness industry growing... View More

 Are you staring at an empty calendar, wondering where your next personal training client will come from? You're... View More

While 82% of sports psychologists hold advanced degrees, only 30% manage to build a thriving private practice within... View More

 Athletes who focus exclusively on one sport face a significantly higher risk of injury than those who engage... View More

Elite athletes know that sports nutrition makes the difference between good and exceptional performance. While amateur... View More

Professional athletes are increasingly turning to yoga for sports performance enhancement and injury prevention.... View More