Sport Performance Blog

Plantar fasciitis is a common yet often misunderstood foot condition that affects the plantar fascia, a thick band... View More

Understanding Back Pain and its Causes Back pain is a prevalent issue that affects individuals of all ages... View More

Lacrosse, a dynamic sport that demands agility, strength, and endurance, places considerable stress on the body. Athletes... View More

Korfball, is a dynamic and fast-paced mixed-gender sport, demands physical prowess, agility, and endurance from its... View More

Field hockey is a physically demanding sport that requires a combination of strength, agility, and endurance. Athletes... View More

Skiing is a technically, physically and psychologically demanding sport. Skiers use a range of strategies to maintain... View More

Competitive swimming can be a very physically demanding sport with the intense training and competition. There are... View More

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited range... View More

Tennis elbow, also known as lateral epicondylitis, is a condition that occurs when the outer part of the elbow becomes... View More