Sport Performance Blog

Plantar fasciitis is a common yet often misunderstood foot condition that affects the plantar fascia, a thick band... View More

Badminton Ankle Injuries: Symptoms, Causes, and Prevention Badminton, a sport requiring speed, precision, and... View More

Netball, a dynamic and fast-paced sport, offers players exhilarating moments on the court. However, like any sport,... View More

Boxing  is a highly physically demanding sport that requires a great deal of physical conditioning, strength,... View More

Skiing is a technically, physically and psychologically demanding sport. Skiers use a range of strategies to maintain... View More

A soft tissue injury to the knee is a common occurrence that can cause pain, swelling, and difficulty in movement.... View More

Achilles tendonitis, also known as Achilles tendinitis, is a condition where the Achilles tendon, which is a thick... View More

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited range... View More

Tennis elbow, also known as lateral epicondylitis, is a type of repetitive strain injury that affects the tendons... View More