Sport Performance Blog

The numbers tell an amazing story - 98% of people finish Hyrox fitness competitions, whatever their athletic background.... View More

Sports therapy is an essential field focused on preventing injuries, facilitating recovery, and improving athletic... View More

Did you know that top-earning sports therapists make three times the average sports therapy salary? Yet many practitioners... View More

Did you know that 80% of elite athletes credit their performance gains not to intense training sessions, but to what... View More

Volleyball players often grapple with injuries like rotator cuff and ACL injuries, making physiotherapy an essential... View More

Futsal, a fast-paced variant of soccer played indoors on a smaller court, places unique demands on athletes, necessitating... View More

Training for a half marathon is a comprehensive process that involves various elements, including physical conditioning,... View More

Engaging in sports is a fantastic way to maintain a healthy lifestyle, both physically and mentally. However, the... View More

Working with a sport performance coach can be incredibly beneficial for athletes looking to improve their performance... View More