Sport Performance Blog

 Are your massage adverts bringing in crickets instead of clients? You're not alone. Studies show that 72%... View More

Plantar fasciitis is a common yet often misunderstood foot condition that affects the plantar fascia, a thick band... View More

Basketball is a high-intensity, high-impact sport that places considerable strain on the feet, ankles, and lower... View More

Understanding Back Pain and its Causes Back pain is a prevalent issue that affects individuals of all ages... View More

Athletes constantly push their bodies to the limit. Whether it’s a runner training for a marathon or a football... View More

Volleyball players often grapple with injuries like rotator cuff and ACL injuries, making physiotherapy an essential... View More

The shoulder joint, a ball-and-socket joint, is a complex structure connecting the humerus (arm bone), scapula (shoulder... View More

Wrestling demands peak physical condition, strength, agility, and resilience. The intense physicality of the sport... View More

Golf, often perceived as a leisurely sport, demands remarkable physicality, precision, and flexibility. Whether you're... View More