Sport Performance Blog

Professional athletes are increasingly turning to yoga for sports performance enhancement and injury prevention.... View More

In today's digital age, getting kids off their screens and into physical activities can be a challenge. However,... View More

Pickleball , a fast-growing sport that blends elements of tennis, badminton, and table tennis, has surged in popularity... View More

In recent years, an intriguing question has emerged within the sports and wellness community: do NFL players do yoga?... View More

Badminton Ankle Injuries: Symptoms, Causes, and Prevention Badminton, a sport requiring speed, precision, and... View More

Understanding Shoulder Injuries and Their Impact Shoulder injuries can be debilitating and can significantly... View More

Understanding Ankle Injuries in Tennis Players Ankle injuries are among the most common type of injury in... View More

Skateboarding, is more than just riding a board—it's a lifestyle, sports, an art form, and a culture. Originating... View More

Volleyball players often grapple with injuries like rotator cuff and ACL injuries, making physiotherapy an essential... View More