Sport Performance Blog

The thought of starting a fitness experience alone feels like walking through a maze blindfolded. Trust me, I've... View More

While 82% of sports psychologists hold advanced degrees, only 30% manage to build a thriving private practice within... View More

Horse racing is one of the most dangerous sports in the world, with riders constantly being under the threat of... View More

Staying fit is a priority for millions of people nowadays, but for those into athletics and active sports, it is... View More

Pickleball, a rapidly growing sport, is popular for its fast pace and accessibility to players of all ages. However,... View More

Plantar fasciitis is a common yet often misunderstood foot condition that affects the plantar fascia, a thick band... View More

In recent years, an intriguing question has emerged within the sports and wellness community: do NFL players do yoga?... View More

Rugby, known for its high intensity and physical demands, predisposes its players to a significant risk of injury,... View More

Understanding Back Pain and its Causes Back pain is a prevalent issue that affects individuals of all ages... View More