Aging is an intricate dance between the physical, cognitive, and psychosocial aspects of life. Psychologist Erik Erikson's... View More
Athletes and exercisers often focus on what they should be eating to maintain their health and improve their performance.... View More
Three practical psychological strategies to prepare purposely for competition People who have become experts in music,... View More
Imposter syndrome in sport describes high-achieving people who fear being exposed as imposter. These high achieving... View More
At one stage or another, we feel the self-conscious emotions of shame and guilt inside our heads. Shame and guilt... View More
We’ve all been guilty of it, calling a player a crock because he is always injured. Some say there is no... View More
How do we prevent ourselves from falling into traps we create for ourselves, working with others in sport and life?... View More
The role of emotions in sport can be explained through Apter’s reversal theory (1989) which was first applied... View More
To effectively cope in Polar contexts, you need more conscientiousness, agreeableness, emotional stability and... View More
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