Staying fit is a priority for millions of people nowadays, but for those into athletics and active sports, it is... View More
Athletes often seek ways to optimize their performance, recovery, and overall health. While training regimens... View More
Many famous basketball players have spoken about the importance of hydration for athletic performance. Here are a... View More
Recent research suggests that sleep deprivation has a significant negative impact on various physiological systems... View More
Getting up early in the morning can be difficult, especially if you are not used to it. However, there are a few simple... View More
As we discussed in our recent blog in which we explored resilience , we consider resilience is the maintenance of... View More
Kaptchuk and Miller (2015) described placebo effects as improvements in patients’ symptoms because they took... View More
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