Sport Performance Blog

Basketball is a high-intensity, high-impact sport that places considerable strain on the feet, ankles, and lower... View More

Introduction to Common Soccer Ankle Injuries Soccer (football), the beautiful game, is a sport that demands... View More

American football is a physically demanding sport due to its combination of intense physical exertion, high-impact... View More

Volleyball players often grapple with injuries like rotator cuff and ACL injuries, making physiotherapy an essential... View More

In tennis, where every serve, volley, and sprint counts, players are constantly pushing the limits of their physical... View More

The shoulder joint, a ball-and-socket joint, is a complex structure connecting the humerus (arm bone), scapula (shoulder... View More

Golf, often perceived as a leisurely sport, demands remarkable physicality, precision, and flexibility. Whether you're... View More

Futsal is a fast-paced and dynamic variant of football (soccer) which is typically played by individuals of various... View More

Squash is a fast-paced racket sport played on an enclosed court by two players (singles) or four players (doubles).... View More