Sport Performance Blog

Did you know that 73% of people abandon their fitness goals within the first three months? Training someone effectively... View More

Handball, a fast-paced and dynamic team sport, blends elements of basketball, soccer, and hockey into a thrilling... View More

In the intricate tapestry of employment, compensation stands as a cornerstone—a reflection of value, skill,... View More

In the intricate landscape of human motivation, Cognitive Evaluation Theory (CET) stands as a beacon, shedding... View More

Competence Motivation Theory (CMT) is a psychological framework that delves into the intrinsic motivation behind human... View More

Sports motivation is crucial. Whether you are struggling to get out and train on a windy and rainy day or looking... View More

Sport psychology is an interdisciplinary field of study that focuses on the psychological aspects of sport, physical... View More

When I write here about the mountains in our mind, I am writing about the skills we have developed over time to... View More