Karate, a traditional martial art originating from Okinawa, Japan, focuses on striking techniques using hands, elbows,... View More
Padel tennis is a racquet sport that combines elements of tennis and squash and is played on an enclosed court about... View More
The beep test, formally known as the Multistage Fitness Test, is a widely used aerobic fitness assessment tool designed... View More
Field hockey is generally considered a fast-paced sport. It involves two teams of 11 players each, using sticks... View More
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