Sport Performance Blog

In a sport where height can be a significant advantage, these diminutive dynamos have proven that size isn't everything.... View More

Being a lifelong lacrosse player, I've learned that my cleats are more than just footwear - they're an... View More

Flexibility is a crucial attribute in football, enhancing performance and reducing the risk of injury for players... View More

Padel tennis is a racquet sport that combines elements of tennis and squash and is played on an enclosed court about... View More

Volleyball is widely popular and played in numerous countries around the world. Fédération Internationale... View More

Badminton is considered a physically demanding sport. It requires a combination of speed, agility, endurance, and... View More

Strength and conditioning is a type of physical training that aims to improve an individual's overall physical... View More

Field hockey is a popular sport, particularly in certain regions of the world. It is played in over 130 countries... View More

D J Carey is a celebrated Irish hurler who has made a lasting impression on both the sport and the local community.... View More