As we discussed in our recent blog in which we explored resilience , we consider resilience is the maintenance of... View More
We are so used to working and fixing what is wrong in our lives that we forget about all the other ways of working.... View More
What is the power of empathy? What does it mean to be empathetic? How can empathy change your life and the lives of... View More
Sport stirs up the strongest feelings. Feelings that can run our lives, especially when we are following our national... View More
In sport and exercise settings, many athletes are practising yoga to get the best from their sport performances and... View More
“I always felt pressure before a big fight, because what was happening was real” - Muhammad... View More
We are now in the decade of the 2020s and much has changed in the world of sport and sport psychology support for... View More
How do we deal with self-criticism? How do we overcome shame? How do we overcome aloneness? Thomson and colleagues ... View More
To effectively cope in Polar contexts, you need more conscientiousness, agreeableness, emotional stability and... View More
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