Many athletes and coaches believe that if they work on the right mental skills they will become mentally tough. Mental... View More
One of the most intriguing issues in sport is how we treat others based on our initial expectations. For example,... View More
In psychology, we use an exercise that promotes a positive view of oneself in the best potential future after working... View More
The pursuit of feeling better and doing better is a passion for so many people across the world today. Feeling better... View More
What is our attitude? Our attitude is a way of thinking or feeling about something. Our attitude is mostly typical... View More
Most people love to eat; they enjoy their food at home, in restaurants and especially sharing food and conversation... View More
We understand perfectionism as a combination of excessively high personal standards and overly critical self-evaluations.... View More
We are so used to working and fixing what is wrong in our lives that we forget about all the other ways of working.... View More
What is the power of empathy? What does it mean to be empathetic? How can empathy change your life and the lives of... View More
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