Sport Performance Blog - Page 9

The Strength Model of Self-Control, proposed by Roy F. Baumeister and Kathleen D. Vohs, provides a framework for understanding... View More

The beep test, formally known as the Multistage Fitness Test, is a widely used aerobic fitness assessment tool designed... View More

Activation Theory, a psychological concept that emerged from the work of psychologist Robert E. Thayer , explores... View More

Playing basketball requires a combination of strength, endurance, agility, and skill. Meeting the nutritional demands... View More

Training for a half marathon is a comprehensive process that involves various elements, including physical conditioning,... View More

Squash is a high-speed racquet sport played by two players (singles) or four players (doubles) in a four-walled court.... View More

Strength training is a cornerstone of success in sport. In this article, we will delve into the importance of strength... View More

Engaging in sports is a fantastic way to maintain a healthy lifestyle, both physically and mentally. However, the... View More

Flexibility is often an overlooked aspect of fitness, overshadowed by the more glamorous attributes such as strength,... View More