“I always felt pressure before a big fight, because what was happening was real” - Muhammad... View More
There are a number of approaches to explaining the emotion-performance link in sport. These include Apter’s... View More
How do we deal with self-criticism? How do we overcome shame? How do we overcome aloneness? Thomson and colleagues ... View More
To effectively cope in Polar contexts, you need more conscientiousness, agreeableness, emotional stability and... View More
Shame is an unwanted feeling that we associate with avoiding and withdrawing. When people feel shame, they just... View More
When we think about our habits, we might feel that they are routine behaviours we do without thinking or paying... View More
We all worry. As athletes, we might worry about our performances, our contracts, our coaches, our relationship,... View More
Many people live their lives thinking there is no hope: no hope of change, no hope of recovery and no hope of success.... View More
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