Fitness is a core aspect of tennis performance. A number of academic studies have identified the core aspects of tennis... View More
For those looking to become better tennis coaches, there are several books that can provide invaluable assistance... View More
Whether you're just starting out in tennis coaching or you're looking to take your career to the next level... View More
Everyone has heard about setting goals. Everyone has heard that goal setting helps with our motivation. Though we... View More
Many people are familiar with the research finding from education, which shows that the most influential element for... View More
The pursuit of feeling better and doing better is a passion for so many people across the world today. Feeling better... View More
We understand perfectionism as a combination of excessively high personal standards and overly critical self-evaluations.... View More
Athletes commonly experience injuries when they fail to warm up or overtrain. Research shows that muscular imbalances,... View More
When we combine all the elements of birth date, genetics, body size, shape and its components, psychological skills,... View More
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