Athletes often face a lot of pressure to perform at their best. This can lead to anxiety and other mental health issues.... View More
Three practical psychological strategies to prepare purposely for competition People who have become experts in music,... View More
Resilience and sport go hand in hand. The importance of resilience is the impact it can have on athlete performance.... View More
One of my lecturers used to begin his lectures on anger in sport with the following line: “If there is a set... View More
Many athletes and coaches believe that if they work on the right mental skills they will become mentally tough. Mental... View More
Have you ever wondered how coaches make up their minds about the athletes they coach? How do coaches judge who is... View More
One of the most intriguing issues in sport is how we treat others based on our initial expectations. For example,... View More
Tom Watson, Ryder Cup player, captain and eight-time golf Major winner, explained that before hitting the golf ball:... View More
Everyone has heard about setting goals. Everyone has heard that goal setting helps with our motivation. Though we... View More
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