Self-talk is the act of talking to oneself either silently or out loud. It is an internal dialogue that occurs within... View More
Working with a sport performance coach can be incredibly beneficial for athletes looking to improve their performance... View More
At Sporting Bounce we have a number of sports performance specialists who can help you achieve elite sports performance.... View More
Recent research suggests that sleep deprivation has a significant negative impact on various physiological systems... View More
Sport psychology is an interdisciplinary field of study that focuses on the psychological aspects of sport, physical... View More
Athletes often face a lot of pressure to perform at their best. This can lead to anxiety and other mental health issues.... View More
If you have an interest in working with someone to help improve your physical performance in sport, or recover from... View More
Sports massage is common across all levels of sport. It is used for injury prevention and rehabilitation and has also... View More
Many athletes and coaches are interested in sport psychology mental skills to improve performance. Sport psychology... View More
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