Many athletes seek help for psychological well-being and performance issues among sport psychologists. But before... View More
How do we deal with self-criticism? How do we overcome shame? How do we overcome aloneness? Thomson and colleagues ... View More
Tactic stands for training, accountability, cooperation, trust, independence and compassion. These six components... View More
Shame is an unwanted feeling that we associate with avoiding and withdrawing. When people feel shame, they just... View More
Rejection is part of sport. Rejection is part of life. The sense of rejection we feel and the way we interpret... View More
Getting involved in playing sport is a rite of passage for many children. And why not? There seem to be many benefits.... View More
Failing is a familiar aspect of most athletes’ careers and despite common misconceptions, it can be extremely... View More
One of the most complex decisions in an adult's life is transitioning from living independently at home to moving... View More
Earlier this week, I got a call from an athlete who explained in a feeble tone: ‘the funeral procession has... View More
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