What is productive procrastination? It is replacing one adaptive behaviour with another adaptive (but less important)... View More
We have all heard the maxim “there is no I in team”. Of course, we cannot spell team with the letter ‘I’... View More
Athletes drench sport practice and competition in mistakes. Mistakes are an avenue for learning; however, how many... View More
Few topics in sport psychology have aroused as much interest as anxiety and this is hardly surprising given the stressful... View More
Shame is an unwanted feeling that we associate with avoiding and withdrawing. When people feel shame, they just... View More
Many people live their lives thinking there is no hope: no hope of change, no hope of recovery and no hope of success.... View More
Getting involved in playing sport is a rite of passage for many children. And why not? There seem to be many benefits.... View More
Failing is a familiar aspect of most athletes’ careers and despite common misconceptions, it can be extremely... View More
Earlier this week, I got a call from an athlete who explained in a feeble tone: ‘the funeral procession has... View More
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