Sport Performance Blog - Page 7

Self-talk is the act of talking to oneself either silently or out loud. It is an internal dialogue that occurs within... View More

Globally, the International Olympic Committee estimates that over 3 billion people participate in sports and physical... View More

Gratitude is a positive emotion or attitude in recognition of a benefit that one has received or will receive. It... View More

D J Carey is a celebrated Irish hurler who has made a lasting impression on both the sport and the local community.... View More

Sport psychology is an interdisciplinary field of study that focuses on the psychological aspects of sport, physical... View More

A trained sport psychologist or sport and exercise psychologist can help athletes by providing guidance on how best... View More

As an athlete or exerciser, you know that feedback is important in order to improve your performance. But what you... View More

We all know how it feels to be under pressure. Whether it's a looming deadline at work, a big presentation, or... View More

Athletes often face a lot of pressure to perform at their best. This can lead to anxiety and other mental health issues.... View More